Tension is not your enemy, it is a signal that you care, a source of focus, and a force that can sharpen your performance when you learn to work with it.
1. tension 紧张感，心理压力
a feeling of mental or emotional strain caused y pressure or importance.
A little tension before a speech can improve concentration.
演讲前一点紧张感反而能提升专注。
2. signal 信号，提示
a sign that gives information about what is happening or what matters.
Nervousness is often a signal that goal truly matters to you.
3. focus 专注力，the ability to direct attention to one thing clearly and effectively.
Pressure sometimes creates the focus needed for excellent work.
4. sharpen 提升,强化
to improve something and make it more effective or precise.
Practice helps sharpen your performance under stress.
练习能帮助你在压力下提升表现。
A little tension is a signal that helps focus and sharpen your performance.
一点点紧张是一个提示可以帮助你专注和提升表现.
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